Bulgur Wheat and Arugula Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 146.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 5.7 g
- Protein: 3.9 g
View full nutritional breakdown of Bulgur Wheat and Arugula Salad calories by ingredient
Introduction
Hearty salad for a summer vegetarian meal or a picnic side dish. Earthy & crunchy satisfying flavors. [Core on WW] Hearty salad for a summer vegetarian meal or a picnic side dish. Earthy & crunchy satisfying flavors. [Core on WW]Number of Servings: 8
Ingredients
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1 cup dry bulgur wheat
1/2 cup garbanzo beans
1/2 avocado
3 fresh scallions
1 cup cherry tomatoes
3 oz of Fat Free Feta cheese
10 fancy black olives
1 1/2 cups fresh arugula
1 Tbs olive oil
2 Tbs spoons fresh lemon juice
sea salt and pepper to taste
optional: sprinkle of Gomazio (sesame, seaweed, sea salt mixture)
Directions
Pour 1/2 cup boiling water over dry bulgur wheat in bowl. Stir and cover, let sit for 30 minutes.
Add all other ingredients accept arugula, mix.
Add arugula before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SWIRLINGIRL.
Add all other ingredients accept arugula, mix.
Add arugula before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SWIRLINGIRL.