Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.4 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.7 % |
| Copper | 9.7 % |
| Folate | 8.6 % |
| Iron | 7.2 % |
| Magnesium | 11.0 % |
| Manganese | 34.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Wheat and Arugula Salad
View the full Bulgur Wheat and Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Wheat and Arugula Salad
62 calories of Bulgur, dry, (0.13 cup)
22 calories of Avocados, Florida, (0.06 fruit without skin and seeds)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Black Olives, (1.25 jumbo)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Scallions, raw, (0.38 large)
1 calories of Arugula, (0.19 cup)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Bulgur Wheat and Arugula Salad
62 calories of Bulgur, dry, (0.13 cup)
22 calories of Avocados, Florida, (0.06 fruit without skin and seeds)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Black Olives, (1.25 jumbo)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Scallions, raw, (0.38 large)
1 calories of Arugula, (0.19 cup)
1 calories of Lemon juice, (0.25 tbsp)
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