Zucchini "Fries"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 32.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.8 g
- Protein: 4.7 g
View full nutritional breakdown of Zucchini "Fries" calories by ingredient
Introduction
Yummy way to get even the pickiest eaters to enjoy zucchini! Yummy way to get even the pickiest eaters to enjoy zucchini!Number of Servings: 4
Ingredients
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Canola oil cooking spray
1/2 cup of all-purpose flour
1/4 cup corn meal
2 egg whites
1 1/2 lbs zucchini
Garlic salt 1 tsp.
1/2 tsp fresh ground pepper
Directions
Preheat oven to 475. Cut zucchini in bite-sized sticks (julienne style.)Coat large baking sheet with spray. Combine flour and corn meal, salt and pepper in a large bowl or a ziploc bag. Dip zucchini into egg whites, then coat with flour mixture. Arrange on baking sheet and coat all sides with cooking spray. Bake on the center rack for 7 minutes. Turn zucchini and coat remaining flour spots with cooking spray. Bake an additional 5 minutes or until golden brown. Serve hot! (Also can be served as an appetizer w/ marinara sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user SDSELT.
Number of Servings: 4
Recipe submitted by SparkPeople user SDSELT.
Member Ratings For This Recipe
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FEADHEAD
