Paco Taco Chicken Stew
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 191.5
- Total Fat: 1.2 g
- Cholesterol: 28.8 mg
- Sodium: 987.3 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.5 g
- Protein: 19.0 g
View full nutritional breakdown of Paco Taco Chicken Stew calories by ingredient
Introduction
Slow cook this and enjoy Slow cook this and enjoyNumber of Servings: 19
Ingredients
-
1 onion, chopped
2 16 oz can black beans, rinsed and drained
2 16 oz cand kidney beans, rinsed and drained
2 cups frozen corn
16 oz tomato sauce
2 28 oz cans diced tomatoes
1 1.25 oz packets less sodium taco seasoning mix
4 boneless chicken breasts
Directions
-Mix all ingredients in slow cooker (leave chicken out.
-Place chicken on top of stew and cover.
-Slow cook for 6 - 8 hours on low (3-4 hours on high)
-Remove chicken, shred, return to stew and mix in.
-Cook additional 30 minutes.
Can serve with various toppings (not included in calorie count) such as sour cream, cheese, tortillas, scallions, etc.
Makes 19 (1 cup) servings
Number of Servings: 19
Recipe submitted by SparkPeople user RYCOELMA.
-Place chicken on top of stew and cover.
-Slow cook for 6 - 8 hours on low (3-4 hours on high)
-Remove chicken, shred, return to stew and mix in.
-Cook additional 30 minutes.
Can serve with various toppings (not included in calorie count) such as sour cream, cheese, tortillas, scallions, etc.
Makes 19 (1 cup) servings
Number of Servings: 19
Recipe submitted by SparkPeople user RYCOELMA.