Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.8 mg |
| Sodium | 987.3 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.2 g |
| Protein | 19.0 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 9.6 % |
| Magnesium | 6.0 % |
| Manganese | 3.6 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.7 % |
| Selenium | 13.0 % |
| Thiamin | 4.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paco Taco Chicken Stew
View the full Paco Taco Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paco Taco Chicken Stew
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
38 calories of Goya Dark Red Kidney Beans, (0.21 cup)
38 calories of Goya Black Beans, (0.21 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
16 calories of Hannaford Diced Tomatoes, (0.32 cup)
9 calories of Old El Paso 40% Less Sodium Taco Seasoning Mix, (1.26 tsp)
9 calories of Hannaford Tomato Sauce, (0.11 cup)
9 calories of Tomato Sauce, (0.11 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Paco Taco Chicken Stew
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
38 calories of Goya Dark Red Kidney Beans, (0.21 cup)
38 calories of Goya Black Beans, (0.21 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
16 calories of Hannaford Diced Tomatoes, (0.32 cup)
9 calories of Old El Paso 40% Less Sodium Taco Seasoning Mix, (1.26 tsp)
9 calories of Hannaford Tomato Sauce, (0.11 cup)
9 calories of Tomato Sauce, (0.11 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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