WHITING SCALOPPINE
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.7
- Total Fat: 4.8 g
- Cholesterol: 9.1 mg
- Sodium: 251.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.9 g
- Protein: 6.8 g
View full nutritional breakdown of WHITING SCALOPPINE calories by ingredient
Introduction
Economical choice for adding fish to your diet. Low Carb & Low Fat. Economical choice for adding fish to your diet. Low Carb & Low Fat.Number of Servings: 4
Ingredients
-
1 lb. Whiting
1 can Mushroom stems & pieces, drained.
1 Tbs. Olive Oil
1 Tbs. Butter
1 1/4 of Lemon Juice or from 1 fresh lemon.
Mrs. Dash
1 Tbs. of Dried or Fresh Parsley.
Directions
Thaw & rinse ,Fish if Frozen. Pat dry. Sprinkle flour over large plate. Sprinkle fish with Ms. Dash Seasoning or salt & pepper. Dredge through flour till evenly coated. Place to the side.
Heat large saute pan with the butter & olive oil. When hot, add fish without pieces touching. Cook till flacky & golden brown. Place to the side.
Add Mushrooms & seasoning with Parsley to the hot pan, simmer for few minutes. Add Lemon juice . Cook about 30 sec. Pour over fish or may be served to the side.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Heat large saute pan with the butter & olive oil. When hot, add fish without pieces touching. Cook till flacky & golden brown. Place to the side.
Add Mushrooms & seasoning with Parsley to the hot pan, simmer for few minutes. Add Lemon juice . Cook about 30 sec. Pour over fish or may be served to the side.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.