Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 9.1 mg |
| Sodium | 251.9 mg |
| Potassium | 36.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 6.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 5.0 % |
| Magnesium | 0.8 % |
| Manganese | 4.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.2 % |
| Thiamin | 4.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHITING SCALOPPINE
View the full WHITING SCALOPPINE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHITING SCALOPPINE
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
23 calories of Whiting fish fillets (boneless/skinless) (4oz), (0.25 serving)
13 calories of Green Giant Mushrooms 'pieces & stems', (0.25 serving)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of WHITING SCALOPPINE
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
23 calories of Whiting fish fillets (boneless/skinless) (4oz), (0.25 serving)
13 calories of Green Giant Mushrooms 'pieces & stems', (0.25 serving)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
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