Black Bean Burger
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.3
- Total Fat: 3.1 g
- Cholesterol: 20.5 mg
- Sodium: 95.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
View full nutritional breakdown of Black Bean Burger calories by ingredient
Number of Servings: 12
Ingredients
-
2 Cup Black beans, Canned
1/2 Cup Salsa
1/2 Cup Flour
1 Egg
1 tsp Chili powder
1/2 tsp Cumin seed
4 oz Tortilla Chips, crushed
Directions
1. Drain and rinse beans
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to twelve patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.
Number of Servings: 12
Recipe submitted by SparkPeople user GAPETER.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to twelve patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.
Number of Servings: 12
Recipe submitted by SparkPeople user GAPETER.