Keto Jalapeno Cheddar Egg "Muffins"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 10.7 g
  • Cholesterol: 144.8 mg
  • Sodium: 341.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Keto Jalapeno Cheddar Egg "Muffins" calories by ingredient


Introduction

Keto friendly mini crustless quiche or muffin Keto friendly mini crustless quiche or muffin
Number of Servings: 6

Ingredients

    4 large Egg, fresh, whole, raw
    6 tbsp Mt. Olive Diced Jalapeno Peppers (by LOSINGIT4MENOW)
    1.25 cup Sargento Fancy 4 Cheese Mexican

Directions

Preheat oven to 350. Beat eggs, add 1.25 cup cheese and jalapeno peppers. Mix until well combined. Pour into lined muffin tin (or, if no liners, grease tin). Bake for 20-30 minutes or until tops are brown.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JENNSPINS.