Sesame Seed Milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Sesame Seed Milk calories by ingredient
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A tasty alternative to almond or soy milk. A tasty alternative to almond or soy milk.
Number of Servings: 4


    2 cups of water
    1 cup of raw sesame seeds (you can also use raw sunflower seeds)
    4 - 6 pitted dates (for added sweetness)


Makes 4 - 1/2 cup servings

Grind sesame seeds or sunflower seeds in a blender (depending on the strength of your blender you may need to do half at a time).

Add the water and dates and continue blending.

This can be strained through cheesecloth or strainer if you don't like the added bulk but the extra fibre is quite good for you so try it with it in first.

This will keep several days if it is refrigerated.

Number of Servings: 4

Recipe submitted by SparkPeople user THEOTHERHALF.

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Member Ratings For This Recipe

  • Love the sesame milk, and much healthier than dairy milk - 5/13/12

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  • Totally unexpected! I looked at the recipe and thought it looked kinda weird, but I said why not try it before you turn your nose at it. This is really tasty! defiantly a keeper. Thanks for sharing - 5/24/11

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