Sausage Egg Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 148.5
- Total Fat: 11.4 g
- Cholesterol: 23.4 mg
- Sodium: 324.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 9.9 g
View full nutritional breakdown of Sausage Egg Breakfast Muffins calories by ingredient
Introduction
Perfect for meal prep and quick, easy breakfast! Perfect for meal prep and quick, easy breakfast!Number of Servings: 18
Ingredients
-
16 oz. Jimmy Dean All Natural Sausage
12 large eggs
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/2 cup chopped white onion
1/4 cup skim milk
1/4 tbsp. paprika
Salt and pepper to taste
Directions
1. Preheat oven to 350 degrees
2. Mix eggs, peppers, onion and milk in bowl
3. Brown sausage in pan
4. Fill cups 2/3 full of egg mixture
5. Distribute sausage evenly throughout cups
6. Add paprika to top of each cup
7. Cook for 20 minutes
Serving Size: Makes 18 Muffins
Number of Servings: 18
Recipe submitted by SparkPeople user KENZIEMMASON.
Number of Servings: 18
Recipe submitted by SparkPeople user KENZIEMMASON.