Oven fried catfish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 10.8 g
  • Cholesterol: 67.5 mg
  • Sodium: 299.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Oven fried catfish calories by ingredient

Number of Servings: 3


    1-2 lbs catfish nuggets

    1 cup reduced fat milk

    1/2 cup bread crumbs

    1/2 cup Panko

    1 teaspoon garlic powder

    1 teaspoon Sichuan pepper ground

    1 teaspoon chili flakes

    Maldon Salt

    1 teaspoon Smoked Paprika

    1 teaspoon Lemon Pepper

    Cooking Spray


Soak catfish for 1/2 -1 hour. In a zip lock bag mix all dry ingredients and spices. Pre heat oven to 350 degrees.Take fish and drop in bag. Shake until evenly coated. Place on a baking sheet which has been pre sprayed with the the non stick cooking spray. Bake for approx 30 -45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user COCOCOOKS.