Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 67.5 mg |
| Sodium | 299.0 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.5 g |
| Protein | 24.3 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.4 % |
| Copper | 10.0 % |
| Folate | 9.2 % |
| Iron | 14.3 % |
| Magnesium | 10.0 % |
| Manganese | 12.7 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.4 % |
| Selenium | 29.7 % |
| Thiamin | 42.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven fried catfish
View the full Oven fried catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven fried catfish
146 calories of Channel Catfish, (0.67 fillet)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
20 calories of White Bread, (0.17 cup, crumbs)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Paprika, (0.33 tbsp)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.33 serving)
Calories per serving of Oven fried catfish
146 calories of Channel Catfish, (0.67 fillet)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
20 calories of White Bread, (0.17 cup, crumbs)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Paprika, (0.33 tbsp)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.33 serving)
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