Hashed frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.2
- Total Fat: 4.9 g
- Cholesterol: 142.0 mg
- Sodium: 64.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 5.1 g
View full nutritional breakdown of Hashed frittata calories by ingredient
Introduction
Yummy and satisfying Yummy and satisfyingNumber of Servings: 8
Ingredients
-
6 large Egg, fresh, whole, raw
80 gram(s) Hash Browns (shredded) Simply Potatoes 1/2c
1 cup Spinach, fresh
.25 cup, chopped Onions, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
Directions
fry onions, tomatoes and hash browns in ghee
add spinach
add beaten eggs
let sit and cut into 8 equal segments, like a pizza
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user EDDASG.
add spinach
add beaten eggs
let sit and cut into 8 equal segments, like a pizza
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user EDDASG.