Baked Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 10.8 g
  • Cholesterol: 154.7 mg
  • Sodium: 120.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Baked Butternut Squash calories by ingredient


Introduction

Baked Butternut Baked Butternut
Number of Servings: 6

Ingredients

    1500 grams Butternut Squash
    2 1tsp Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    1 tsp Cumin seed
    1 serving Coriander, ground, 1 teaspoon (by TERRA56)
    5 medium Egg, fresh, whole, raw
    100 grams Gruyere Cheese

Directions

Roast butternut in oven and remove skin.
Fry onion and garlic in olive oil and add spices.
Mix with butternut.
Beat eggs and add to butternut.
Put in ovenproof dish and sprinkle cheese over.
Cook at 180C350F for approx 25-30 mins until firm.

Serving Size: For 6

Number of Servings: 6

Recipe submitted by SparkPeople user KELPIE57.

TAGS:  Vegetarian Meals |