Baked Butternut Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.4
- Total Fat: 10.8 g
- Cholesterol: 154.7 mg
- Sodium: 120.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.7 g
- Protein: 12.2 g
View full nutritional breakdown of Baked Butternut Squash calories by ingredient
Introduction
Baked Butternut Baked ButternutNumber of Servings: 6
Ingredients
-
1500 grams Butternut Squash
2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
1 tsp Cumin seed
1 serving Coriander, ground, 1 teaspoon (by TERRA56)
5 medium Egg, fresh, whole, raw
100 grams Gruyere Cheese
Directions
Roast butternut in oven and remove skin.
Fry onion and garlic in olive oil and add spices.
Mix with butternut.
Beat eggs and add to butternut.
Put in ovenproof dish and sprinkle cheese over.
Cook at 180°C350°F for approx 25-30 mins until firm.
Serving Size: For 6
Number of Servings: 6
Recipe submitted by SparkPeople user KELPIE57.
Fry onion and garlic in olive oil and add spices.
Mix with butternut.
Beat eggs and add to butternut.
Put in ovenproof dish and sprinkle cheese over.
Cook at 180°C350°F for approx 25-30 mins until firm.
Serving Size: For 6
Number of Servings: 6
Recipe submitted by SparkPeople user KELPIE57.