Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 154.7 mg |
| Sodium | 120.4 mg |
| Potassium | 815.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.9 g |
| Protein | 12.2 g |
| Vitamin A | 357.6 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 65.7 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.4 % |
| Calcium | 29.5 % |
| Copper | 9.3 % |
| Folate | 17.5 % |
| Iron | 13.1 % |
| Magnesium | 20.5 % |
| Manganese | 24.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 12.9 % |
| Selenium | 5.8 % |
| Thiamin | 13.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Butternut Squash
View the full Baked Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Butternut Squash
100 calories of Butternut Squash, (250 grams)
69 calories of Gruyere Cheese, (16.67 grams)
53 calories of Egg, fresh, whole, raw, (0.83 medium)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.17 serving)
Calories per serving of Baked Butternut Squash
100 calories of Butternut Squash, (250 grams)
69 calories of Gruyere Cheese, (16.67 grams)
53 calories of Egg, fresh, whole, raw, (0.83 medium)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.17 serving)
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