Kelly's Chicken Parmesan Makeover Dish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 435.9
- Total Fat: 23.6 g
- Cholesterol: 247.4 mg
- Sodium: 805.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.2 g
- Protein: 39.1 g
View full nutritional breakdown of Kelly's Chicken Parmesan Makeover Dish calories by ingredient
Introduction
Using Cruskits as the crumb - hopefully gluten free & lower carb. Using Cruskits as the crumb - hopefully gluten free & lower carb.Number of Servings: 2
Ingredients
-
1 tsp Oregano, ground
1 dash Pepper, black
0.50 tbsp Basil
0.50 dash Salt
1 1tsp Olive Oil
1 serving Passata (Mutti) x100gms (half a cup)
2 serving CRUSKITS (Arnotts) Original x 2 (11.4gms serve)
200 grams Chicken Breast, with skin
1 tsp Garlic
2 medium Egg, fresh, whole, raw
.5 cup Parmesan Cheese, grated
Directions
Coat chicken breasts in egg and then the ground up Cruskits and the Italian/Tuscan seasonings. Refrigerate for 30 minutes or so.
Pre-heat oven to 180C.
Place chicken in baking dish, along with passata, a little olive oil and sprinkle with parmesan cheese.
Bake for 40-60 minutes or until juices run clear from chicken.
Serve.
Serving Size: Makes 1 x100gms breast
Pre-heat oven to 180C.
Place chicken in baking dish, along with passata, a little olive oil and sprinkle with parmesan cheese.
Bake for 40-60 minutes or until juices run clear from chicken.
Serve.
Serving Size: Makes 1 x100gms breast