Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 435.9
Total Fat 23.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.3 g
Cholesterol 247.4 mg
Sodium 805.1 mg
Potassium 329.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 39.1 g
Vitamin A 12.2 %
Vitamin B-12 18.5 %
Vitamin B-6 32.7 %
Vitamin C 1.6 %
Vitamin D 8.8 %
Vitamin E 2.5 %
Calcium 38.8 %
Copper 3.1 %
Folate 7.4 %
Iron 11.2 %
Magnesium 10.2 %
Manganese 4.8 %
Niacin 50.3 %
Pantothenic Acid 9.5 %
Phosphorus 46.8 %
Riboflavin 19.8 %
Selenium 33.4 %
Thiamin 5.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Chicken Parmesan Makeover Dish

View the full Kelly's Chicken Parmesan Makeover Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Chicken Parmesan Makeover Dish

172 calories of Chicken Breast, with skin, (100 grams)

114 calories of Parmesan Cheese, grated, (0.25 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

44 calories of CRUSKITS (Arnotts) Original x 2 (11.4gms serve), (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Passata (Mutti) x100gms (half a cup), (0.50 serving)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


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