Vegetarian Tamale Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 439.8
- Total Fat: 25.1 g
- Cholesterol: 52.0 mg
- Sodium: 934.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 8.4 g
- Protein: 37.6 g
View full nutritional breakdown of Vegetarian Tamale Bake calories by ingredient
Number of Servings: 12
Ingredients
-
1 Can Sweet Corn (drained)
1 Can Black Beans (drained)
1 bag Morning Star Burger Crumbles
1 Can Chopped Tomatoes w/ Chiles
6 Tablespoons Taco Seasoning
2 Boxes Jiffy Corn Bread Mix (Prepared)
1/2 Bag Kraft Mexican Blend Shreaded Cheese
Directions
Mix the Corn bread according to package directions and set aside.
In a pyrex baking dish mix crumbles, tomatoes, seasoning, beans and corn. Level out and then spead a thin layerof cheese on top.
Finally pour corn bread mixture ontop covering cheese and bake for 35-40 minutes until cornbread is done. Serve warm. makes 12 1 Cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEGOSH.
In a pyrex baking dish mix crumbles, tomatoes, seasoning, beans and corn. Level out and then spead a thin layerof cheese on top.
Finally pour corn bread mixture ontop covering cheese and bake for 35-40 minutes until cornbread is done. Serve warm. makes 12 1 Cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEGOSH.