Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 52.0 mg |
| Sodium | 934.1 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.8 g |
| Protein | 37.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 102.7 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.4 % |
| Calcium | 23.8 % |
| Copper | 10.2 % |
| Folate | 8.0 % |
| Iron | 52.0 % |
| Magnesium | 4.9 % |
| Manganese | 11.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 33.0 % |
| Selenium | 4.6 % |
| Thiamin | 912.9 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tamale Bake
View the full Vegetarian Tamale Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tamale Bake
211 calories of Morningstar Farms , (0.08 package yields)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
15 calories of Fried Egg, (0.17 large)
7 calories of Sweet Corn, Canned, (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
Calories per serving of Vegetarian Tamale Bake
211 calories of Morningstar Farms , (0.08 package yields)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
15 calories of Fried Egg, (0.17 large)
7 calories of Sweet Corn, Canned, (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
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