marks diet coke chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 5.8 g
  • Cholesterol: 95.0 mg
  • Sodium: 257.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 39.1 g

View full nutritional breakdown of marks diet coke chicken calories by ingredient


Introduction

chicken strips in a diet and veg sauce sever with sweet potato mash chicken strips in a diet and veg sauce sever with sweet potato mash
Number of Servings: 4

Ingredients

    2.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    2.0 cup, chopped Onions, raw
    3.0 cup, chopped Peppers, sweet, red, fresh
    4.0 clove Garlic
    4.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    8.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    2.0 cup Chicken stock, home-prepared

Directions

stir fry chicken in spay oil for 5 minutes then add chopped tomatoes,onions and peppers cooked out for another 5 minutes then add the stock diet cola and cooked for a further 10 minutes sever with frozen sweet potato mash mash is 100g is 115 calories

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user RAMDUCK.

TAGS:  Poultry |