french toast waffle

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 146.0

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 374.1 mg
Total Carbs: 39.1 g
Dietary Fiber: 13.0 g
Protein: 8.2 g

View full nutritional breakdown of french toast waffle calories by ingredient

Introduction

whip egg with milk, add remaining ingredients (Except bread) and blend well. Coat bread slice with mixture, turning to coat. whip egg with milk, add remaining ingredients (Except bread) and blend well. Coat bread slice with mixture, turning to coat.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Nature's Own Double Fiber Wheat Bread, 1 slice

1 large Egg white, fresh

2 tbsp Hood , Carb Countdown milk, Fat Free

2 tbsp Cinnamon, ground

1 tbsp Orange Peel

1 tsp Splenda

1 tsp Vanilla Extract

1/4 cup Mrs. Butterworth's Sugar Free Syrup (if desired)

Directions

Cook in heated belgian waffle iron until steaming subsides and waffle is crisp. serve with SF syrup or fresh fruit of choice

Serving Size: makes one waffle

Number of Servings: 1

Recipe submitted by SparkPeople user DGQUICK.