Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.1 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 2.4 g |
| Protein | 8.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 20.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 21.5 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 35.1 % |
| Magnesium | 2.4 % |
| Manganese | 113.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 5.6 % |
| Selenium | 0.3 % |
| Thiamin | 9.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in french toast waffle
View the full french toast waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of french toast waffle
50 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (1 serving)
35 calories of Cinnamon, ground, (2 tbsp)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.13 serving)
6 calories of Orange Peel, (1 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of french toast waffle
50 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (1 serving)
35 calories of Cinnamon, ground, (2 tbsp)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.13 serving)
6 calories of Orange Peel, (1 tbsp)
0 calories of Splenda, (1 tsp)
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