Lemon-Garlic Shrimp & Veggies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 7.0 g
  • Cholesterol: 129.8 mg
  • Sodium: 812.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.7 g

View full nutritional breakdown of Lemon-Garlic Shrimp & Veggies calories by ingredient



Number of Servings: 4

Ingredients

    • 4 teaspoons extra-virgin olive oil
    • 2 large red bell peppers, diced
    • 2 pounds asparagus, trimmed and cut into 1-inch lengths
    • 2 teaspoons freshly grated lemon zest
    • 1/2 teaspoon salt, divided
    • 5 cloves garlic, minced
    • 1 pound raw shrimp, (26-30 per pound), peeled and deveined
    • 1 cup reduced-sodium chicken broth
    • 1 teaspoon cornstarch
    • 2 tablespoons lemon juice
    • 2 tablespoons chopped fresh parsley

Directions

• Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
• Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.


Number of Servings: 4

Recipe submitted by SparkPeople user CARRIESTORY.

TAGS:  Fish | Dinner | Fish Dinner |