Broccoli Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 391.5
- Total Fat: 5.6 g
- Cholesterol: 54.6 mg
- Sodium: 2,166.3 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 12.3 g
- Protein: 38.9 g
View full nutritional breakdown of Broccoli Salad calories by ingredient
Introduction
Yields 1 very large meal sized serving Yields 1 very large meal sized servingNumber of Servings: 1
Ingredients
-
3 cups chopped broccoli
3 slices lo fat ham, chopped
1/4 red onion
4 oz fat free sharp chedder
6 tbsp fat free mayonnaise
1 tbsp white vinegar
3 tsp cup sugar
1 cup cherry tomatoes, halved
salt and pepper
Directions
After trimming, cut the head into flowerets and the stem into bite-sized pieces.
Blanch lightly, if desired, and chill.
Place broccoli in a large bowl.
Add the ham, onion, and cheese. In a small bowl, combine the remaining ingredients, stirring well. Add to the broccoli misture and toss gently.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
Blanch lightly, if desired, and chill.
Place broccoli in a large bowl.
Add the ham, onion, and cheese. In a small bowl, combine the remaining ingredients, stirring well. Add to the broccoli misture and toss gently.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.