Berry Chia Preserves

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 24.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Berry Chia Preserves calories by ingredient


Introduction

No Cook Healthy Berry Preserves, for your Yogurt, Pancakes , Toast.. Anything . No Cook Healthy Berry Preserves, for your Yogurt, Pancakes , Toast.. Anything .
Number of Servings: 16

Ingredients

    1 cup, unthawed Blueberries, frozen (unsweetened)
    4 tbsp chia seeds
    2 fl oz Lemon Juice
    1 tbsp Maple Grove Farms 100% Pure Maple Syrup

Directions

Mash Lightly The Berries in a Bowl, add Chia seeds , and the Rest of the Ingredients, Mash together , and Mix, , pour into a Jar and Refrigerate, a Few hrs, r overnight ,

Serving Size: 16-2 Tbl Servings ( Approx)

Number of Servings: 16

Recipe submitted by SparkPeople user DARPALMIERI.