Greek quiona buddah bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Greek quiona buddah bowl calories by ingredient


Introduction

Vegan main dish Vegan main dish
Number of Servings: 4

Ingredients

    1 fruit without skin and seeds Avocados, California (Haas)
    1.5 cup Bush's Garbanzos (chickpeas)
    1 cup, pared, chopped Cucumber (peeled)
    4 cup Spinach, fresh
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    2 oz Sabra Roasted Garlic Hummus
    0.5 cup 365 Organic Quinoa
    6 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

The only thing cooked is the quinoa, unless you are using dried chickpeas. I like to slightly toast my chickpeas in some spices( tumeric, Cheyenne pepper )

Serving Size: Makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user KIMERA57.