Shrimp & Scallop stir fry-low calorie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 5.2 g
  • Cholesterol: 106.1 mg
  • Sodium: 943.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.1 g

View full nutritional breakdown of Shrimp & Scallop stir fry-low calorie calories by ingredient


Introduction

This stir fry can be made with your favorite vegetables. This stir fry can be made with your favorite vegetables.
Number of Servings: 4

Ingredients

    8 oz Scallops, raw
    8 oz Shrimp, raw
    .25 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    2 cup Cauliflower, raw
    1 cup Peas, frozen
    1 tbsp Olive Oil
    2 tbsp Soy Sauce
    1 cup (8 fl oz) Chicken Broth

Tips

Chop all the vegetable before you heat the oil as this is a quick cooking recipe. Don't over cook the shrimp and scallops


Directions

Saute onions, & carrots in olive oil 5 minutes. Add diced cauliflower, peas, shrimp and chicken broth. Simmer 5 minutes or until veggies are cooked to your taste. Add scallops and simmer 3 minutes for small scallops . Larger sizes may take a little longer. Add soy sauce-I use Black soy sauce for richer flavor.

Serve over rice or noodles.
The nutrition information does not include the rice calories.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user INETTRVLR.