Shrimp & Scallop stir fry-low calorie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.6
- Total Fat: 5.2 g
- Cholesterol: 106.1 mg
- Sodium: 943.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.9 g
- Protein: 25.1 g
View full nutritional breakdown of Shrimp & Scallop stir fry-low calorie calories by ingredient
Introduction
This stir fry can be made with your favorite vegetables. This stir fry can be made with your favorite vegetables.Number of Servings: 4
Ingredients
-
8 oz Scallops, raw
8 oz Shrimp, raw
.25 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
2 cup Cauliflower, raw
1 cup Peas, frozen
1 tbsp Olive Oil
2 tbsp Soy Sauce
1 cup (8 fl oz) Chicken Broth
Tips
Chop all the vegetable before you heat the oil as this is a quick cooking recipe. Don't over cook the shrimp and scallops
Directions
Saute onions, & carrots in olive oil 5 minutes. Add diced cauliflower, peas, shrimp and chicken broth. Simmer 5 minutes or until veggies are cooked to your taste. Add scallops and simmer 3 minutes for small scallops . Larger sizes may take a little longer. Add soy sauce-I use Black soy sauce for richer flavor.
Serve over rice or noodles.
The nutrition information does not include the rice calories.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user INETTRVLR.
Serve over rice or noodles.
The nutrition information does not include the rice calories.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user INETTRVLR.