Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 106.1 mg |
| Sodium | 943.7 mg |
| Potassium | 734.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 25.1 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 58.4 % |
| Vitamin D | 21.5 % |
| Vitamin E | 8.5 % |
| Calcium | 8.0 % |
| Copper | 16.8 % |
| Folate | 17.5 % |
| Iron | 15.8 % |
| Magnesium | 19.7 % |
| Manganese | 24.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 35.3 % |
| Riboflavin | 11.0 % |
| Selenium | 52.3 % |
| Thiamin | 11.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallop stir fry-low calorie
View the full Shrimp & Scallop stir fry-low calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallop stir fry-low calorie
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Shrimp & Scallop stir fry-low calorie
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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