Black bean nachos or taco filling

Black bean nachos or taco filling
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Black bean nachos or taco filling calories by ingredient
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Introduction

Deeelicious Deeelicious
Number of Servings: 6

Ingredients

    1 cup kernels Yellow Sweet Corn, Frozen
    1 serving 1 Med. Green Bell Pepper
    74 gram(s) bell pepper, red, sweet, raw
    0.5 cup Beans - Bush's Black Beans Reduced Sodium
    1.5 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)
    1 pepper Jalapeno Peppers
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 clove Garlic
    4 tsp Lawry's Taco Seasoning

Directions

Sauté peepers add rest to pan Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CYNGY82289.

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