Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 143.0 mg
Potassium 193.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 4.0 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 1.0 %
Folate 8.0 %
Iron 7.8 %
Magnesium 2.3 %
Manganese 2.9 %
Niacin 4.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 5.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean nachos or taco filling

View the full Black bean nachos or taco filling Recipe & Instructions
Submitted by: CYNGY82289

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean nachos or taco filling

50 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Beans - Bush's Black Beans Reduced Sodium, (0.08 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


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