Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 33.1 mg
Sodium 536.0 mg
Potassium 444.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.0 g
Sugars 5.4 g
Protein 6.9 g
Vitamin A 5.5 %
Vitamin B-12 11.9 %
Vitamin B-6 6.0 %
Vitamin C 29.0 %
Vitamin D 1.3 %
Vitamin E 3.5 %
Calcium 3.1 %
Copper 1.7 %
Folate 7.0 %
Iron 5.5 %
Magnesium 3.1 %
Manganese 5.4 %
Niacin 7.6 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 5.8 %
Selenium 7.2 %
Thiamin 3.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Cabbage (Halupki or Golumpki)

View the full Stuffed Cabbage (Halupki or Golumpki) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Cabbage (Halupki or Golumpki)

75 calories of Ground beef, lean, (1 oz)

16 calories of Cambell's Condensed Tomato Soup, (0.09 cup)

15 calories of Tomato Sauce, Hunts Sauce, (0.19 cup)

12 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.06 cup)

8 calories of Cabbage, fresh, (1 leaf, large)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of onion salt, (0.03 tsp)

0 calories of Garlic Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.