Skinny Taste easy bagel

Skinny Taste easy bagel
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.2 g
  • Cholesterol: 47.8 mg
  • Sodium: 727.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Skinny Taste easy bagel calories by ingredient


Introduction

High protein bagel High protein bagel
Number of Servings: 4

Ingredients

    0.75 tsp Salt
    2.0 tsp Baking Powder
    1.0 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
    1.0 cup Flour - Gold medal all purpose flour
    24.0 gram ideal lean multi purpose protein
    1.0 large Egg, fresh, whole, raw

Directions

Mix dry ingredients. Mix together egg and yogurt, then work in yogurt mixture to flour mixture. Knead on flat surface 10-15 turns. Cut into 4 equal portions. Roll each portion and connect ends to make bagel shape. Place on parchment lined pan. Brush with egg wash. Top with your choice of topping (everything bagel seasoning, sesame seeds, poppy seed, etc.) Bake @375 for 25 min. On the top rack. Serving Size: Makes 4 bagels

Number of Servings: 4.0

Recipe submitted by SparkPeople user HANGRYMOM.