Baked Denver omelet

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 7.6 g
  • Cholesterol: 190.6 mg
  • Sodium: 167.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Baked Denver omelet calories by ingredient


Introduction

Healthy breakfast Healthy breakfast
Number of Servings: 8

Ingredients

    4.0 serving(s) farmland diced ham
    74.0 gram(s) bell pepper, red, sweet, raw
    2.0 serving 1 Med. Green Bell Pepper
    1.0 cup, chopped Onions, raw
    8.0 large Egg, fresh, whole, raw
    0.05 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.05 cup, shredded Cheddar Cheese
    1 tsp. Olive oil.

Directions

Layer ham in baking dish Diced peppers and onion Add oil to frying pan and cook peppers and onion until tender. Add to ham layer. Add cheese. Spread on top. Combine eggs and milk. Add egg mixture on top of cheese. Bake at 400 degrees for 22 to 25 minutes or until done.

Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user KOVERNDN.