Vegan Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Vegan Chicken Salad calories by ingredient


Introduction

Quick and easy high-protein lunch or snack! I like to spoon some of this salad into Boston lettuce leaves and roll-up for a low-carb lunch. Quick and easy high-protein lunch or snack! I like to spoon some of this salad into Boston lettuce leaves and roll-up for a low-carb lunch.
Number of Servings: 4

Ingredients

    1.5 cups diced Butler Soy Curls (see note below about prep)
    .5 cup diced celery
    4 Tbsp Trader Joe's Reduced Fat Mayonnaise (vegan)
    4 tsp Dijon mustard

Directions

Soak about 1 cup of Butler Soy Curls in warm water for 10 minutes (when they rehydrate, they expand, so you'll end up with about 1.5 cups). Remove from water, squeeze out any excess liquid, and dice.
Mix soy curls with diced celery, mayonnaise, and mustard.
Feel free to adjust the amounts to taste if you prefer creamier salad.

Makes about 4 half-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RLJULIAN12.