Mongolian Chicken Quinoa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 316.2

Total Fat: 10.4 g
Cholesterol: 13.2 mg
Sodium: 278.2 mg
Total Carbs: 43.7 g
Dietary Fiber: 4.9 g
Protein: 12.6 g

View full nutritional breakdown of Mongolian Chicken Quinoa calories by ingredient

Introduction

Quick dinner in a little rice cooker! 4 servings its 10 Weight Watcher pionts - omit the craisins to lower the points. 1/4 cup of craisins is 6 points. Quick dinner in a little rice cooker! 4 servings its 10 Weight Watcher pionts - omit the craisins to lower the points. 1/4 cup of craisins is 6 points.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv

1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

1 serving House of Tsang Mongolian Fire Oil, 1 tsp. (5mL) (by GABIRUSZCZAK)

1 tbsp Extra Virgin Olive Oil

2 1tsp Sesame Oil

2 clove Garlic

.5 cup, chopped Onions, raw

3 ounces Chicken Breast (cooked), no skin, roasted

5 oz Fresh Express Baby Kale, Chard, Spinach mix

Tips

This is a serving of 4.

Directions

Cook the chicken breast first - 1/4 to 1/2 of a chicken breast is what I use. Dice onion and garlic, and chop the baby kale. Put all ingredients into a rice cooker. I have a small Regal electric rice cooker that I simply love! I even cook oatmeal.... but that is another recipe!

Serving Size: 4 servings