Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 13.2 mg |
| Sodium | 278.2 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.4 g |
| Protein | 12.6 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 5.0 % |
| Folate | 6.2 % |
| Iron | 17.0 % |
| Magnesium | 7.1 % |
| Manganese | 14.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 28.0 % |
| Riboflavin | 51.5 % |
| Selenium | 5.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Chicken Quinoa
View the full Mongolian Chicken Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Chicken Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Fresh Express Baby Kale, Chard, Spinach mix, (1.25 oz)
11 calories of House of Tsang Mongolian Fire Oil, 1 tsp. (5mL), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mongolian Chicken Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Fresh Express Baby Kale, Chard, Spinach mix, (1.25 oz)
11 calories of House of Tsang Mongolian Fire Oil, 1 tsp. (5mL), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Garlic, (0.50 clove)
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