Keto Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.3
- Total Fat: 17.5 g
- Cholesterol: 382.7 mg
- Sodium: 151.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 16.0 g
View full nutritional breakdown of Keto Fritatta calories by ingredient
Introduction
high in protein and fat low carb high in protein and fat low carbNumber of Servings: 6
Ingredients
-
2 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
10 serving Cherry Tomatoes, Fresh, 1 Tomato
12 large Egg, fresh, whole, raw
1 cup Spinach, fresh
1 cup, pieces or slices Mushrooms, fresh
4 tbsp Half and Half Cream
2 medium (4-1/8" long) Scallions, raw
2 tbsp Extra Virgin Olive Oil
salt and pepper as needed
Directions
preheat oven to 350
heat oil in skillet and cook mushrooms until soft, add tomatoes and onion, then spinach. mix half and half into whisked eggs with salt and pepper. pour eggs into skillet. add cheese and carefully mix into eggs then move skillet to oven and bake for about 20 minutes or until firm and golden brown.
Serving Size: 1/6 of skillet
heat oil in skillet and cook mushrooms until soft, add tomatoes and onion, then spinach. mix half and half into whisked eggs with salt and pepper. pour eggs into skillet. add cheese and carefully mix into eggs then move skillet to oven and bake for about 20 minutes or until firm and golden brown.
Serving Size: 1/6 of skillet