Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 382.7 mg |
| Sodium | 151.2 mg |
| Potassium | 296.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.9 g |
| Protein | 16.0 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 22.2 % |
| Vitamin E | 0.6 % |
| Calcium | 12.6 % |
| Copper | 2.5 % |
| Folate | 15.8 % |
| Iron | 9.6 % |
| Magnesium | 3.4 % |
| Manganese | 2.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 22.4 % |
| Riboflavin | 24.5 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Fritatta
View the full Keto Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.33 serving)
13 calories of Half and Half Cream, (0.67 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Keto Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.33 serving)
13 calories of Half and Half Cream, (0.67 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Spinach, fresh, (0.17 cup)
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