RATATOUILLE- Low Carbed!

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.5 g

View full nutritional breakdown of RATATOUILLE- Low Carbed! calories by ingredient
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Introduction

Great Low Carb option to get those Veggies in your diet. Good Crock Pot Recipe too! Great Low Carb option to get those Veggies in your diet. Good Crock Pot Recipe too!
Number of Servings: 8

Ingredients

    3/4 c. olive oil
    3 c.chopped egplant, 1 in. cubes
    3 c. sliced zucchini
    1 med. onion, cut into strips
    3 clv. garlic
    1 can (14.5 oz) undrained, sliced tomatoes
    1 can (4 oz.) sliced black olives, drained
    1 1/2 tsp. dried oregano
    1/2 tsp. salt
    1/2 tsp. pepper

Directions

Clean, chop & prepare all fresh vegetables. Heat very large pot or wok with olive oil. Add eggplant, zucchini,onion,peppers & garlic.
Saute for 15-20 min. coating vegetables by stirring regurlarly. Once they start to look about half-cooked, add the tomatos (including liguid) olives,oregano, sal & pepper. Stir all together well, cover, turn burner to Low, & let simmer for 40 min. or longer.
*Great recipe for a Crock Pot! 11 grams of carb & 3 gram fiber for total of 8 grams o usable carbs.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLP0.

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