Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.4 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 1.5 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.1 % |
| Copper | 6.5 % |
| Folate | 7.0 % |
| Iron | 6.6 % |
| Magnesium | 7.1 % |
| Manganese | 14.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RATATOUILLE- Low Carbed!
View the full RATATOUILLE- Low Carbed! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RATATOUILLE- Low Carbed!
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Oregano, ground, (0.19 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Black Olives, (0.13 jumbo)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of RATATOUILLE- Low Carbed!
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Oregano, ground, (0.19 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Black Olives, (0.13 jumbo)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
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