Orzo Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 2.3 g
  • Cholesterol: 3.4 mg
  • Sodium: 56.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Orzo Pasta Salad calories by ingredient



Number of Servings: 12

Ingredients

    1 1/3 cups uncooked Orzo pasta
    1/2 cup frozen corn
    1-190z can black beans, rinsed and drained
    1 cup diced celery
    2 green onions, sliced
    1/2 cup diced red pepper
    1 medium tomatoe, seeded and diced
    1/4 cup light sour cream
    1/4 cup light mircle whip
    1/4 cup chopped parsley or cilandro
    pepper and salt to season

    Makes 12 servings

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user SAM5544.