Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 56.7 mg |
| Potassium | 256.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 7.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 5.7 % |
| Folate | 29.4 % |
| Iron | 9.8 % |
| Magnesium | 9.4 % |
| Manganese | 12.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.4 % |
| Selenium | 1.2 % |
| Thiamin | 20.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Pasta Salad
View the full Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Pasta Salad
70 calories of Orzo Pasta, (0.11 cup)
59 calories of Beans, black, (45 grams)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
7 calories of Sour Cream, reduced fat, (0.02 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
Calories per serving of Orzo Pasta Salad
70 calories of Orzo Pasta, (0.11 cup)
59 calories of Beans, black, (45 grams)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
7 calories of Sour Cream, reduced fat, (0.02 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
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