Crab in Zucchini Shells
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.1
- Total Fat: 18.8 g
- Cholesterol: 19.8 mg
- Sodium: 1,053.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 37.7 g
View full nutritional breakdown of Crab in Zucchini Shells calories by ingredient
Introduction
Tasty, savoury, keto dinner Tasty, savoury, keto dinnerNumber of Servings: 2
Ingredients
-
300 gram (Veg) Courgette
60 grams Celery, raw
0.25 cup Liberty Greek non fat Yoghurt lactose free (by CAROLFAGUY)
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 tsp French's Hearty Deli Brown Mustard
50 gram cheddar Hawkes Bay
50 grams Parmesan Cheese, grated
.5 1tsp Olive Oil
170 gram(s) Sainsburys White Crab Meat Tinned (by BOWRINGC)
Directions
Wash zucchini, cut in half lengthwise, sprinkle with salt and leave 1 hr. Dry with paper towel and lightly rub with oil. Put on parchment paper and cook 225 Fan for 12 mins, use paper towel to remove excess moisture.
Chop celery and pepper finely.
Combine all ingredients.
Spoon into zuccini shell and bake about 20 mins until golden and bubbling.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MAGAN1.
Chop celery and pepper finely.
Combine all ingredients.
Spoon into zuccini shell and bake about 20 mins until golden and bubbling.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MAGAN1.