Crab in Zucchini Shells

Crab in Zucchini Shells
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 18.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 1,053.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.7 g

View full nutritional breakdown of Crab in Zucchini Shells calories by ingredient
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Introduction

Tasty, savoury, keto dinner Tasty, savoury, keto dinner
Number of Servings: 2

Ingredients

    300 gram (Veg) Courgette
    60 grams Celery, raw
    0.25 cup Liberty Greek non fat Yoghurt lactose free (by CAROLFAGUY)
    .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    1 tsp French's Hearty Deli Brown Mustard
    50 gram cheddar Hawkes Bay
    50 grams Parmesan Cheese, grated
    .5 1tsp Olive Oil
    170 gram(s) Sainsburys White Crab Meat Tinned (by BOWRINGC)

Directions

Wash zucchini, cut in half lengthwise, sprinkle with salt and leave 1 hr. Dry with paper towel and lightly rub with oil. Put on parchment paper and cook 225 Fan for 12 mins, use paper towel to remove excess moisture.
Chop celery and pepper finely.
Combine all ingredients.
Spoon into zuccini shell and bake about 20 mins until golden and bubbling.



Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MAGAN1.

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