Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,053.9 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.3 g |
| Protein | 37.7 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 38.4 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 2.8 % |
| Magnesium | 4.8 % |
| Manganese | 3.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.0 % |
| Selenium | 9.9 % |
| Thiamin | 3.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab in Zucchini Shells
View the full Crab in Zucchini Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab in Zucchini Shells
114 calories of Parmesan Cheese, grated, (25 grams)
105 calories of cheddar Hawkes Bay , (25 gram)
65 calories of Sainsburys White Crab Meat Tinned, (85 gram(s))
27 calories of (Veg) Courgette, (150 gram)
17 calories of Liberty Greek non fat Yoghurt lactose free, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, raw, (30 grams)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
Calories per serving of Crab in Zucchini Shells
114 calories of Parmesan Cheese, grated, (25 grams)
105 calories of cheddar Hawkes Bay , (25 gram)
65 calories of Sainsburys White Crab Meat Tinned, (85 gram(s))
27 calories of (Veg) Courgette, (150 gram)
17 calories of Liberty Greek non fat Yoghurt lactose free, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, raw, (30 grams)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
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