Mediterranean Rice Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 528.5
  • Total Fat: 45.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Mediterranean Rice Salad calories by ingredient


Introduction

Fit for Life Fit for Life
Number of Servings: 2

Ingredients

    1 cup Brown Rice, long grain
    1 tbsp Extra Virgin Olive Oil
    4 medium Zucchini, baby
    0.3 tbsp Basil
    1 tsp Oregano, ground
    4 cup, shredded or chopped Iceberg Lettuce (salad)
    2 cup Spinach, fresh
    2 serving Black Olives, Black Pearls, medium pitted, 5 olives
    Garlic Herb Dressing:
    1 clove Garlic
    5 tbsp Extra Virgin Olive Oil
    .50 fl oz Lemon Juice
    .50 tsp Chervil, dried
    .50 tsp Marjoram, dried
    .50 tsp Thyme, ground
    .50 tsp Salt
    1 dash Pepper, black


Directions

Prepare the rice:
In a large saucepan, combine 1 cup rice with 21/2 cups water and 1 tablespoon safflower oil, bring to a boil, stir gently. Simmer, covered, over low heat for 40 minutes. Remove from heat without lifting cover. Allow to sit for 10 minutes before lifting cover.
Prepare the zucchini:
Heat oil in wok or large skillet. Add zucchini slices, and toss in oil. Sprinkle with water and continue tossing for several minutes until zucchini turns a brighter color. Add basil and oregano. Toss gently and set aside.
Garlic Herb Dressing:
Place all ingredients for dressing in a bowl, and whip with fork or whisk, or combine ingredients in food processor.
Assemble the Salad:
Wash and dry lettuce, and break into bite-size pieces, and combine in large bowl with spinach. Add rice, zucchini, olives, and dressing. Toss well to combine all flavors.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTWELCH.

TAGS:  Vegetarian Meals |