Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.5 | Total Fat | 45.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 30.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.5 mg |
| Potassium | 508.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 5.3 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.2 % |
| Copper | 10.4 % |
| Folate | 25.9 % |
| Iron | 15.8 % |
| Magnesium | 21.3 % |
| Manganese | 72.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.4 % |
| Selenium | 14.8 % |
| Thiamin | 12.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Rice Salad
View the full Mediterranean Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Rice Salad
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Zucchini, baby, (2 medium)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Chervil, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.15 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mediterranean Rice Salad
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Zucchini, baby, (2 medium)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Chervil, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.15 tbsp)
0 calories of Salt, (0.25 tsp)
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