Easy Veggie and Cheese Omelette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 24.7 g
  • Cholesterol: 403.4 mg
  • Sodium: 373.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Easy Veggie and Cheese Omelette calories by ingredient


Introduction

This is a quick and easy high protein breakfast. This is a quick and easy high protein breakfast.
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    0.25 cup, shredded Cheddar Cheese
    0.5 cup, chopped Onions, raw
    1 tbsp Milk, 3.25%
    0.35 tbsp Extra Virgin Olive Oil
    2 cup Spinach, fresh
    0.5 serving 1 Med. Green Bell Pepper

Directions

1. Heat large skillet. Add oil. Saute onions and peppers until soft. 2 While veggies are cooking, heat a small omelet pan on medium and spray with cooking spray. Beat eggs with milk. When pan is hot, add egg mixture and tilt pan to cover bottom. You can use other vegetables. Some for 1.5 c cooked. If you are avoiding oil, use a little low sodium broth. I also like to sprinkle some no salt seasoning in the veggies. 4. Add spinach to the veggie mixture. Cool until wilted. 5. Flip egg mixture. 6. Add cheese and top with vegetables. 7. Turn in half and eat! Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user FIT-AND-FUN.