Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 2.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 145.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

Berry-banana nut smoothie Berry-banana nut smoothie
Number of Servings: 3

Ingredients

    1 cup Kirkland Frozen Mixed Berries
    1 medium (7" to 7-7/8" long) Banana, fresh
    2 tbsp Bell Plantation Chocoloate PB2
    2 cup Baby Spinach (raw)
    1.25 cup Silk Soy Milk, original
    1.25 cup Lifeway raspberry kefir

Directions

Place all ingredients into a blender and blitz until desired consistency.

Serving Size: Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user VANESSABOENSCH.