Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 145.9 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 20.6 g |
| Protein | 9.8 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 27.6 % |
| Vitamin D | 22.9 % |
| Vitamin E | 0.6 % |
| Calcium | 36.5 % |
| Copper | 2.1 % |
| Folate | 6.0 % |
| Iron | 10.2 % |
| Magnesium | 7.1 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 12.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie
View the full Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie
59 calories of Lifeway raspberry kefir, (0.42 cup)
38 calories of Silk Soy Milk, original, (0.42 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Kirkland Frozen Mixed Berries, (0.33 cup)
15 calories of Bell Plantation Chocoloate PB2, (0.67 tbsp)
7 calories of Baby Spinach (raw), (0.67 cup)
Calories per serving of Smoothie
59 calories of Lifeway raspberry kefir, (0.42 cup)
38 calories of Silk Soy Milk, original, (0.42 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Kirkland Frozen Mixed Berries, (0.33 cup)
15 calories of Bell Plantation Chocoloate PB2, (0.67 tbsp)
7 calories of Baby Spinach (raw), (0.67 cup)